As summer arrives, families with teenagers are not only gearing up for day trips and vacations but also for the intense exam period. The shift towards online research and study methods has led to increased screen time, raising concerns about maintaining a balance to avoid distractions and sleep disruptions.
To address these challenges, parents and children are encouraged to find a middle ground that alleviates pressure and anxiety. Throughout 2026, The Family Chat initiative, in partnership with Tesco Mobile, aims to facilitate open discussions within families about online safety.
Renowned author and podcaster Giovanna Fletcher, a mother of three boys aged seven to 11, is engaging with parents and children to tackle the issues they encounter. Tesco Mobile offers a range of online resources to support families in navigating the exam season, especially in managing additional screen time and stress levels.
Giovanna emphasizes the unique nature of revision for today’s generation, highlighting the benefits of screen time in learning and educational activities. As children like Lilia, preparing for GCSEs, learn to manage their screen time effectively to avoid distractions, parents like Ellie acknowledge both the concerns and advantages associated with technology in education.
The Jackson family, comprising Ellie, Ian, and their four children, including Lilia and Evie, have integrated smartphones into their daily routines. Lilia, in her exam preparation, adopts strategies to minimize interruptions and enhance her revision process, such as converting online quizzes into personalized study aids.
Acknowledging the importance of rest and well-being, families are encouraged to utilize Tesco Mobile’s Top Tips for Supporting Children Around Exam Season, which includes setting up a dedicated revision space and recognizing signs of fatigue or stress. By leveraging practical tools like Focus Mode and engaging in conversations about readiness and confidence, families can foster a supportive environment for academic success.
Recognizing the diverse ways screen time can be utilized, it is essential to strike a balance between its positive and negative aspects. Encouraging healthy sleeping habits and meaningful conversations can contribute to improved memory retention and overall academic performance during exam season.