In a remote Sardinian village, a family with a combined age exceeding 800 years credits their remarkable longevity and health to a nourishing soup. The secret to their vitality lies in this hearty broth, packed with immune-boosting ingredients, as reported by The Express.
This traditional dish, known as broth, is not only a delightful meal but also a powerhouse of nutrients that support overall well-being. According to The Blue Zones, some of the world’s longest-living families in Sardinia, Italy, enjoy this bountiful soup daily for lunch.
To prepare this iconic dish, start by soaking broad beans, cranberry beans, and chickpeas in water for at least eight hours. Then, in a saucepan, sauté onions, carrots, celery, and garlic in olive oil before adding tomatoes, potatoes, fennel, parsley, basil, and the soaked beans. Cover the ingredients with water, bring to a boil, then simmer until the beans are tender.
Add pasta, salt, and pepper to the pot and continue simmering until the pasta is cooked. Before serving, drizzle olive oil and sprinkle grated cheese on top. For extra flavor and nutrition, consider adding other fresh vegetables like cabbage, cauliflower, broccoli, or zucchini to the mix.
This straightforward recipe captures the essence of Sardinian cuisine, offering a taste of the Mediterranean lifestyle that promotes longevity and well-being.
