**Rewritten Article:**
In a recent study conducted by researchers, it was revealed that regular exercise can significantly improve mental health and reduce the risk of developing common mental disorders. The study found that individuals who engaged in physical activity at least three times a week were less likely to experience symptoms of anxiety and depression.
Lead researcher Dr. Smith emphasized the importance of incorporating exercise into daily routines to benefit mental well-being. The study highlighted that even moderate levels of physical activity, such as brisk walking or cycling, can have a positive impact on mental health.
Furthermore, the researchers noted that consistent exercise not only promotes physical health but also plays a crucial role in maintaining a healthy mind. They recommended individuals to find activities they enjoy to make exercise a sustainable habit for long-term mental health benefits.