During the past few weeks, a widespread illness known as the ‘superflu’ has affected many individuals. While winter typically brings about colds and flu, this year’s strain is causing prolonged symptoms for those affected.
Whether dealing with a severe flu or a common cold, the last thing anyone wants is for it to disrupt holiday plans. Health experts suggest that a common kitchen staple could help alleviate these unpleasant symptoms.
Although it may not completely cure a cold, this remedy can offer some relief, especially for a persistent cough. Health reports indicate that while there is no definitive cure for the common cold, staying hydrated and getting enough rest can aid in a quicker recovery.
Experts emphasize that while there is no magical solution for overcoming a cold, certain supplements and self-care practices may help shorten the duration of illness. Therefore, considering these remedies may be beneficial for those looking to recover before the holiday season.
Honey, a cost-effective product available at retailers like Asda for just 74p, is not only essential for cooking but also effective in soothing various cold and flu symptoms. Studies have shown that honey can reduce coughing in individuals with upper respiratory infections, such as the common cold, leading to improved sleep quality.
Additionally, the immune-boosting properties of honey can aid in reducing inflammation and supporting gut health, making it an ideal remedy for cold and flu symptoms. One popular method of using honey for cold relief is by preparing a warm honey and lemon tea, which not only provides comfort but also delivers vitamin C to help combat the cold.
To make this tea at home, mix honey and lemon juice in a cup, pour hot water over it, add a slice of lemon, and stir well. Adding ginger and turmeric can further enhance the tea’s immune-boosting benefits. Remember not to give honey to children under one year old due to the risk of infant botulism.
By incorporating honey into your routine, whether through tea or other means, you may find relief from cold and flu symptoms and potentially shorten the duration of your illness.