An expert featured on BBC Morning Live shared insights on effective remedies for the common cold, distinguishing between helpful treatments and outdated beliefs. Dr. Oscar Duke emphasized the importance of looking into household remedies to alleviate symptoms.
During the show, Dr. Duke highlighted that while colds are common during British winters, there are practical steps individuals can take to expedite recovery. In addition to evidence-backed methods, he cautioned against falling for traditional misconceptions.
Dr. Duke remarked on the seasonality of colds, noting their tendency to coincide with significant events or gatherings. He explained how viruses thrive in enclosed spaces, particularly as colder weather drives people indoors where ventilation is limited.
Responding to whether a cold can be cured, Dr. Duke clarified that since colds are caused by ever-changing viruses, a definitive cure is elusive. He emphasized the challenge posed by the evolving nature of viruses, leading to recurrent infections.
Engaging in a light-hearted exchange, the presenters questioned Dr. Duke on various old wives’ tales related to cold remedies. Using red and green panels, he debunked common myths perpetuated around these practices.
For instance, when asked about the efficacy of honey in treating colds, Dr. Duke acknowledged its potential benefits in reducing symptom severity, aligning with official guidance. He noted that honey, often combined with lemon and ginger, offers soothing effects and comfort for individuals suffering from cold symptoms.
Moving on to the use of garlic for cold relief, Dr. Duke recognized the anti-inflammatory properties of garlic but cautioned against exaggerated consumption. While acknowledging personal preferences, he advised against unconventional methods like inserting garlic into ears, which could lead to unintended consequences.
Addressing a viewer query about hanging onions to prevent colds, Dr. Duke explained the historical origins of this practice rooted in misconceptions about disease transmission. He clarified that such methods have no scientific basis and do not contribute to cold prevention.
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